Keto Kabuli Qorma (Lamb & Carrot Stew)
Braised Lamb and Carrot Stew (Pulao-Style, Rice-Free)
Yes, with a tweak: *omit all raisins*. About 15g net carbs per serving, on the higher side for Afghan food, so watch the portion.
What it is
A keto adaptation of the rich and aromatic lamb stew component typically served with Kabuli Pulao. Tender lamb pieces are slow-cooked with a blend of sweet carrots, a minimal amount of almonds, and fragrant warming spices in a savory broth, served without rice or raisins.
Key ingredients
Lamb (shank or shoulder), carrots, onions, garlic, ginger, oil/ghee, spices (cardamom, cinnamon, cumin, star anise), tomato paste (optional), almonds, beef broth.
How to make it keto
Crucially, *omit all raisins*. Ensure no sugar is added to caramelize carrots. Served without rice or bread. Keep carrots in moderation to control carb count.
Say this to the waiter (Dari)
برای کیتو قابلی قورمه، لطفاً کشمش را کاملاً حذف کنید. مطمئن شوید برای کاراملی کردن زردک شکر اضافه نشده. بدون برنج و نان و با زردک کم سرو شود.
For Keto Kabuli Qorma, please omit all raisins. Ensure no sugar is added to caramelize carrots. Serve without rice or bread, and use carrots in moderation.
Watch out for
Excessive use of carrots, added sugar for caramelizing carrots, inclusion of raisins, hidden sugars in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
