Djaj Bel Felfel (Keto Modified)
Keto Algerian Chicken & Bell Pepper Stew
Yes, with a tweak: request omission of any added potatoes or chickpeas. About 12g net carbs per serving, on the higher side for Algerian food, so watch the portion.
What it is
Tender chicken pieces simmered in a vibrant, spiced tomato-based sauce with colorful bell peppers and garlic. A comforting and flavorful Algerian stew, served without potatoes or chickpeas for a keto version.
Key ingredients
Chicken (thighs/legs), bell peppers (various colors), olive oil, onion, garlic, tomato paste (minimal), spices (paprika, cumin, salt, black pepper, chili powder), fresh cilantro.
How to make it keto
Request omission of any added potatoes or chickpeas. Ensure no sugar is added to the tomato sauce and onion is used sparingly.
Say this to the waiter (Arabic)
دجاج بالفلفل، بدون بطاطا أو حمص إضافي. من فضلك تأكد أنه لا يوجد سكر في صلصة الطماطم، والبصل بكمية قليلة.
For Djaj Bel Felfel, no added potatoes or chickpeas. Please ensure no sugar in the tomato sauce and use onion sparingly.
Watch out for
Hidden sugar in tomato paste/sauce, excessive onion, addition of potatoes/chickpeas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
