Gebratene Sardellen mit Knoblauch
Pan-fried Anchovies with Garlic
Yes, with a tweak: ensure no flour or breading is used for frying the fish. About 2g net carbs per serving, lower than 9 in 10 Austrian dishes.
What it is
Fresh anchovies (or similar small, local fish like sprats), lightly pan-fried until crispy with garlic, olive oil, and fresh parsley, typically served with a lemon wedge.
Key ingredients
Fresh anchovies (or small, whole fish), olive oil, garlic, fresh parsley, lemon wedges, salt, pepper.
How to make it keto
Crucially, ensure no flour or breading is used for frying the fish. Served without any starchy side dishes like potatoes or bread.
Say this to the waiter (German)
Die Gebratene Sardellen mit Knoblauch, bitte. Unbedingt ohne Mehl oder Panade gebraten. Ohne Kartoffeln oder Brot als Beilage, bitte.
Gebratene Sardellen mit Knoblauch, please. Crucially, without flour or breading. No potatoes or bread as side dishes, please.
Watch out for
Flour or breading used for frying, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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