Kitzbraten (ohne stärkehaltige Beilagen)
Roast Kid (without Starchy Sides)
Yes, with a tweak: request without any starchy sides (e.g., potatoes, dumplings, bread). About 3g net carbs per serving, lower than 8 in 10 Austrian dishes.
What it is
A tender and flavorful roast of young goat (kid), a traditional spring delicacy in Austria. The meat is slow-roasted until succulent, often seasoned with herbs like rosemary and thyme, and served au jus. Ensure to request it without traditional starchy sides.
Key ingredients
Kid meat (young goat), garlic, rosemary, thyme, salt, pepper, olive oil, natural pan juices.
How to make it keto
Request without any starchy sides (e.g., potatoes, dumplings, bread). Ask for plain steamed or sautéed low-carb vegetables (e.g., green beans, spinach) as a side.
Say this to the waiter (German)
Zum Kitzbraten bitte keine stärkehaltigen Beilagen wie Kartoffeln, Knödel oder Brot. Gerne gedämpfte oder sautierte grüne Bohnen oder Spinat stattdessen.
For the Kitzbraten, no starchy sides like potatoes, dumplings, or bread, please. Plain steamed or sautéed green beans or spinach instead?
Watch out for
Traditional gravies may contain flour thickeners or sugar. Starchy side dishes are common.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
