Schweizer Wurstsalat (ohne Brot)
Swiss Sausage Salad (without Bread)
Yes, with a tweak: confirm that the sausage used has minimal carbohydrate fillers. About 8g net carbs per serving.
What it is
A refreshing and hearty salad made with thinly sliced cooked sausage (such as Lyoner or Extrawurst), strips of Emmentaler cheese, and raw red onion rings, all dressed in a tangy oil-vinegar vinaigrette.
Key ingredients
Cooked sausage (e.g., Lyoner, Extrawurst), Emmentaler cheese, red onion, white wine vinegar, sunflower oil or rapeseed oil, salt, pepper, mustard (sugar-free, optional).
How to make it keto
Confirm that the sausage used has minimal carbohydrate fillers. Ensure the dressing has no added sugar. Crucially, omit the traditional bread that usually accompanies this dish.
Say this to the waiter (German)
Den Schweizer Wurstsalat, bitte. Ist die Wurst kohlenhydratarm und das Dressing zuckerfrei? Unbedingt ohne Brot, bitte.
Schweizer Wurstsalat, please. Is the sausage low in carbs/fillers and the dressing sugar-free? Crucially, no bread, please.
Watch out for
High-carb sausage fillers (e.g., starch, sugar), sugary dressing, bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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