Bahamian Fish Head Soup (Clear Broth, Keto Modified)
Clear Bahamian Fish Head Soup with Herbs and Spices
Yes, with a tweak: ensure no starchy vegetables (like potatoes or carrots) are added to the soup. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
A traditional Bahamian soup made from the head of a local fish (e.g., snapper or grouper), simmered to create a flavorful, clear broth infused with fresh herbs, garlic, and a hint of lime.
Key ingredients
Fish head, water, lime, scotch bonnet pepper (optional), thyme, parsley, celery, garlic, onion, salt, black pepper, fish seasoning.
How to make it keto
Ensure no starchy vegetables (like potatoes or carrots) are added to the soup. Confirm no flour or cornstarch is used as a thickener.
Watch out for
Addition of starchy vegetables, flour/cornstarch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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