Bahamian Grilled Chicken with Avocado-Lime Salsa (No Sugar)
Bahamian Grilled Chicken with Avocado-Lime Salsa
Yes, with a tweak: ensure no sugary glazes or marinades are used on the chicken. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Succulent grilled chicken (thighs or breast), seasoned with traditional Bahamian spices like thyme, garlic, and a hint of scotch bonnet. Served alongside a refreshing and creamy salsa made from ripe avocado, crisp red onion, fresh cilantro, and tangy lime juice, with no added sugars.
Key ingredients
Chicken thighs or breast, avocado, red onion, cilantro, lime juice, olive oil, garlic powder, onion powder, dried thyme, salt, black pepper, scotch bonnet (optional, for rub).
How to make it keto
Ensure no sugary glazes or marinades are used on the chicken. Explicitly request no sugar in the avocado-lime salsa. Confirm no starchy side dishes (e.g., peas 'n' rice, plantains).
Watch out for
Hidden sugars in chicken marinades, sweetened salsas, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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