Bahamian Grilled Game Hen with Herbs
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
A whole or halved game hen (e.g., Cornish hen) marinated in a traditional Bahamian blend of citrus, garlic, Scotch bonnet, and fresh herbs, then grilled to a succulent finish. Served with a simple side of grilled keto vegetables.
Key ingredients
Game hen
Optional tweaks
Ensure no sugary marinades are used. Confirm side dishes are strictly low-carb. Only natural fruit juices for marinating, avoid bottled versions with added sugar.
Watch out for
Sugary marinades. High-carb side dishes. Restaurant-bought marinades often contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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