Bahamian Grilled Pork Ribs (Dry Rub, No Sauce)
Grilled Pork Ribs with Bahamian Dry Rub
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Bahamian dishes.
What it is
Succulent pork ribs seasoned generously with a house-made, sugar-free Bahamian dry rub featuring pimento (allspice), thyme, garlic, and pepper, then grilled to tender perfection with a smoky char. Served without any sugary BBQ sauce.
Key ingredients
Pork ribs, sea salt, black pepper, garlic powder, onion powder, ground pimento (allspice), dried thyme, smoked paprika (optional), olive oil (for grilling).
Optional tweaks
Crucially, confirm that the dry rub contains no added sugars and no sugary BBQ sauces or glazes are used. Request without any high-carb sides.
Watch out for
Sugary dry rubs, high-fructose corn syrup-laden BBQ sauces/glazes, starchy side dishes (e.g., baked beans, corn on the cob, coleslaw with sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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