Fish Roe and Okra Stew (Keto Modified, No Thickener)
Fish Roe and Okra Stew (No Starch)
Yes, with a tweak: ensure no flour, cornstarch, or other starchy thickeners are used. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A hearty stew featuring local fish roe (e.g., snapper or grouper roe) simmered with fresh okra, tomatoes, onions, and bell peppers in a rich, savory broth, free of any starchy thickeners.
Key ingredients
Fish roe, fresh okra, diced tomatoes, onions, bell peppers, garlic, vegetable broth, olive oil, thyme, Scotch bonnet pepper (optional), salt, black pepper.
How to make it keto
Crucially, ensure no flour, cornstarch, or other starchy thickeners are used. Focus on vegetable-based thickening from okra and long simmering.
Watch out for
Okra and tomatoes contribute natural sugars and carbs. Restaurants may use starchy thickeners for stews.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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