Smoked Fish and Asparagus Frittata
Yes, keto as served. About 7g net carbs per serving.
What it is
A hearty, oven-baked egg dish combining flaky smoked local fish (such as snapper or wahoo) with tender asparagus spears, bell peppers, onions, and Bahamian herbs.
Key ingredients
Eggs, smoked fish (e.g., snapper, wahoo), asparagus, bell peppers, onions, heavy cream (or coconut milk), olive oil, garlic, thyme, parsley, salt, black pepper.
Optional tweaks
Ensure no milk is used instead of cream, or any flour/starch is added as a binder. Request no sugary glaze if any smoked fish is pre-prepared.
Watch out for
Potential for milk (lactose) instead of cream. Some smoked fish preparations might use sugary brines.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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