Stewed Bahamian Wild Boar Shoulder with Christophine
Stewed Wild Boar Shoulder with Chayote, Bell Peppers, and Thyme
Yes, with a tweak: ensure no flour or cornstarch is used as a thickener. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender chunks of wild boar shoulder slowly simmered in a rich, savory broth with chayote (christophine), vibrant bell peppers, onions, and aromatic local thyme.
Key ingredients
Wild boar shoulder, christophine (chayote), bell peppers, onions, garlic, thyme, scotch bonnet (optional), tomato paste (minimal), olive oil, beef broth, salt, black pepper.
How to make it keto
Ensure no flour or cornstarch is used as a thickener. Confirm no sugary elements are added to the stew base. Request no starchy sides.
Watch out for
Hidden sugars in tomato paste or broth. Starchy root vegetables not requested but could be added in traditional recipes. Christophine and onions contribute to carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 551 Bahamian dishes ›
