Provolone à Milanesa Keto
Keto Breaded Provolone
Yes, with a tweak: confirm the use of low-carb breading like almond flour or crushed pork rinds, not wheat flour or breadcrumbs. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A keto-friendly version of the popular Brazilian 'petisco' (appetizer) of fried provolone cheese. Slices of provolone are coated in a low-carb breading (e.g., almond flour) and fried until golden and crispy.
Key ingredients
Provolone cheese (thick slices), almond flour, Parmesan cheese (grated), eggs, olive oil or avocado oil (for frying), salt, black pepper.
How to make it keto
Crucially, confirm the use of low-carb breading like almond flour or crushed pork rinds, not wheat flour or breadcrumbs. Ensure it's fried in keto-friendly oils.
Watch out for
Traditional 'à milanesa' implies wheat flour breading. The keto version relies entirely on the breading substitution. High carb absorption from frying oil can occur. Check for hidden starches in cheese if processed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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