Lomo Vetado con Salsa Rocoto y Palta (Keto - sin Acompañamiento de Carbohidratos)
Ribeye Steak with Rocoto-Avocado Sauce (Keto - without Carb Sides)
Yes, with a tweak: request no potato, rice, or other carb sides. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
A tender ribeye steak (Lomo Vetado) cooked to your preference, served with a creamy, mildly spicy rocoto and avocado sauce. Ensure no high-carb accompaniments like rice, potatoes, or corn.
Key ingredients
Ribeye steak, avocado, rocoto pepper, olive oil, lime juice, fresh cilantro, garlic, salt, black pepper.
How to make it keto
Request no potato, rice, or other carb sides. Ensure sauce has no added sugar or thickeners. Confirm steak is cooked with butter or olive oil, not vegetable oil.
Watch out for
Hidden sugars in sauces or marinades, cross-contamination from grill, large portion of avocado can contribute more carbs, though healthy fats.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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