Rabo de Toro Estofado con Verduras (Keto)
Keto Oxtail Stew with Vegetables
Yes, with a tweak: ensure no potatoes, carrots (or minimal amounts), or peas are included in the stew. About 13g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
Tender oxtail slow-braised in a rich, savory broth with aromatic vegetables, red wine (optional), and herbs until falling off the bone. A hearty and flavorful stew, easily made keto-friendly.
Key ingredients
Oxtail, olive oil, onion, garlic, red bell pepper, celery, crushed tomatoes, beef broth, red wine (optional), bay leaf, thyme, salt, pepper.
How to make it keto
Ensure no potatoes, carrots (or minimal amounts), or peas are included in the stew. Request a side of keto-friendly sautéed greens or a simple green salad.
Watch out for
Natural carbs from onion, bell peppers, celery, and tomatoes. Hidden sugars in commercial broths or tomato products. Red wine contributes minimal carbs. Carrots are a common addition, so ensure omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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