Grillet Kyllingeoverlår med Hvidløgssmør og Sprød Grøn Salat
Grilled Chicken Thigh with Garlic Butter and Crispy Green Salad
Yes, with a tweak: ensure salad dressing is oil/vinegar based with no sugar. About 3g net carbs per serving, lower than 9 in 10 Danish dishes.
What it is
Succulent grilled chicken thigh, basted with aromatic garlic butter, served alongside a fresh and crisp green salad with a simple oil and vinegar dressing. A straightforward and flavorful keto main course.
Key ingredients
Chicken thighs (bone-in, skin-on preferred), butter, garlic, fresh parsley, mixed green leaves, olive oil, white wine vinegar, salt, pepper.
How to make it keto
Ensure salad dressing is oil/vinegar based with no sugar. Request no potatoes or other carb-heavy sides.
Say this to the waiter (Danish)
Til Grillet Kyllingeoverlår: Er salatdressingen olie/eddike-baseret og uden sukker? Ingen kartofler eller andre kulhydrattunge tilbehør, tak.
For the Grillet Kyllingeoverlår: Please confirm the salad dressing is oil/vinegar based with no sugar. No potatoes or carb sides.
Watch out for
Sugar in salad dressing. Small natural carbs in garlic and salad leaves.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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