Cabrito Guisado Keto (sin víveres)
Keto-Style Stewed Goat (No Root Vegetables)
Yes, with a tweak: similar to pollo guisado, request explicit omission of auyama (pumpkin) and any root vegetables (yuca, potato, plantains). About 8g net carbs per serving.
What it is
Tender pieces of goat meat, slow-cooked in a vibrant, savory sauce with bell peppers, onions, garlic, and herbs. This keto rendition omits traditional high-carb root vegetables, allowing the rich flavors of the goat and spices to shine.
Key ingredients
Goat meat, sofrito (garlic, onion, peppers, cilantro, tomato paste), sour orange or lime juice, oregano, olives, olive oil, goat or beef broth, salt, pepper.
How to make it keto
Similar to pollo guisado, request explicit omission of auyama (pumpkin) and any root vegetables (yuca, potato, plantains). Confirm no sugary elements in the marinade or sauce and no starchy thickeners. No starchy sides.
Watch out for
Traditional preparations can include auyama and other root vegetables. Marinades for goat might contain sugar. Always confirm omissions and lack of sugary additives and starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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