Chicharrón de Chivo Guisado (Estilo Keto)
Stewed Fried Goat Chicharrón (Keto Style)
Yes, with a tweak: request no sugar in the sauce or sofrito. About 7g net carbs per serving.
What it is
Crispy fried goat chicharrón (skin and fatty meat) slow-cooked in a rich, savory Creole sauce with bell peppers, onions, and garlic, simmered until tender. Traditionally served with rice and beans, this keto version strictly omits all starchy carb sides and additions.
Key ingredients
Goat chicharrón (fried goat skin and fatty meat), tomatoes, bell peppers, onions, garlic, olive oil, oregano, cilantro, chicken broth, apple cider vinegar, salt, black pepper.
How to make it keto
Request no sugar in the sauce or sofrito. Ensure no starchy vegetables (e.g., potatoes, yuca, plantains) are added to the stew or served as accompaniments.
Watch out for
Hidden sugars in tomato paste/sauce, root vegetables often added to stews, high-carb side dishes served by default (e.g., rice, tostones).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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