Chivo Estofado con Aceitunas y Alcaparras (Keto-Modified)
Braised Goat with Olives and Capers (Keto)
Yes, with a tweak: request "sin papas, sin yuca, sin arroz" (without potatoes, yuca, rice). About 7g net carbs per serving.
What it is
Tender goat meat, slow-braised in a savory, tangy sauce infused with green olives, capers, bell peppers, onions, and garlic. The olives and capers add a distinctive briny depth, creating a sophisticated and flavorful stew that is naturally keto-friendly when served without starchy accompaniments.
Key ingredients
Goat meat, green olives, capers, bell peppers (green, red), onions, garlic, olive oil, fresh cilantro, thyme, oregano, bay leaf, white vinegar, tomato paste/sauce (sugar-free), water/broth.
How to make it keto
Request "sin papas, sin yuca, sin arroz" (without potatoes, yuca, rice). Ensure no starchy thickeners or sugary tomato products.
Watch out for
Tomato paste/sauce can contain sugar. Starchy thickeners. Some preserved olives/capers might have minimal sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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