Chivo Guisado al Vino (Keto Modificado)
Keto Stewed Goat in Wine Sauce
Yes, with a tweak: request without root vegetables (potatoes, yuca, yautía, zanahoria). About 7g net carbs per serving.
What it is
Tender chunks of goat meat slow-simmered in a rich, savory sauce enhanced with red wine, garlic, herbs, and bell peppers. Prepared without any starchy vegetables or sugary additives.
Key ingredients
Goat meat, red wine (dry), olive oil, bell peppers, onions, garlic, tomato paste (no sugar), oregano, thyme, bay leaf, cilantro, salt, pepper.
How to make it keto
Request without root vegetables (potatoes, yuca, yautía, zanahoria). Ensure dry red wine is used, and no sugar is added to the sauce. Ask for extra olive oil.
Watch out for
Sweet wines, sugary tomato paste, potatoes/carrots/yuca/yautía, or other starchy root vegetables sometimes added to stews.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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