Chivo Guisado con Aguacate (Sin Arroz ni Habichuelas)
Dominican Goat Stew with Avocado (No Rice or Beans)
Yes, with a tweak: absolutely no rice and no beans. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender goat meat stewed to perfection in a rich, aromatic sauce, often with a hint of bitter orange and beer or wine. Served with fresh sliced avocado.
Key ingredients
Goat meat, tomato paste/sauce, bell peppers, onions, garlic, oregano, cilantro, bitter orange juice/lime, beer/wine (optional), cooking oil, salt, pepper. Side: fresh avocado.
How to make it keto
Absolutely no rice and no beans. Request extra fresh avocado for healthy fats. Confirm no sugar is added to the stew, and no root vegetables (yuca, potato) are included.
Watch out for
Similar to other guisados: rice and beans are standard sides, tomato paste, potential hidden sugars, and sometimes root vegetables might be added in certain preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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