Chivo Guisado (Keto-Friendly Version)
Stewed Goat with Low-Carb Vegetables
Yes, with a tweak: confirm no potatoes, yuca, or plantains are added to the stew. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A deeply flavorful and tender goat meat stew, slow-cooked in a rich, savory sauce made from bell peppers, onions, garlic, and a hint of tomato. This keto-friendly version excludes starchy root vegetables and is served with a side of sautéed low-carb vegetables.
Key ingredients
Goat meat, olive oil, red onions, bell peppers (green, red), garlic, cilantro, small amount of tomato paste, chicken broth, dried oregano, salt, black pepper, side of low-carb vegetables (e.g., green beans, zucchini).
How to make it keto
Crucially, confirm no potatoes, yuca, or plantains are added to the stew. Ensure the sauce is made without flour or cornstarch thickeners. Omit traditional rice.
Watch out for
Carbohydrates from onions, bell peppers, and a small amount of tomato paste. High risk of inclusion of starchy root vegetables or thickeners in a typical restaurant setting if not explicitly requested otherwise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
