Chivo Guisado (Sin Papas ni Arroz)
Dominican Braised Goat (Without Potatoes or Rice)
Yes, with a tweak: strictly confirm no potatoes, yuca, carrots, or other starchy root vegetables are included in the stew. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender goat meat slow-braised in a deeply flavored, aromatic sauce with a mix of Dominican spices, bell peppers, onions, garlic, and a touch of bitter orange. A rich and savory dish, modified for keto by removing starchy additions.
Key ingredients
Goat meat, bitter orange juice or lime juice, bell peppers, onions, garlic, cilantro, tomatoes, tomato paste, broth, olive oil, oregano, cumin, salt, black pepper.
How to make it keto
Strictly confirm no potatoes, yuca, carrots, or other starchy root vegetables are included in the stew. Omit traditional rice and beans. Request extra sauce or a side of fresh avocado.
Watch out for
Similar to Pollo Guisado: potatoes, carrots, or pumpkin often found in traditional stews. Tomato paste content and potential hidden sugars. Gravy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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