Chuletas Fritas (with Keto Green Salad)
Pan-Fried Pork Chops with Keto Green Salad
Yes, with a tweak: explicitly request no rice, no beans, no plantains (tostones, fritos), or yuca. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Bone-in or boneless pork chops, typically marinated in garlic, oregano, and citrus, then pan-fried until golden brown. Served with a simple green salad instead of traditional rice, beans, or plantains.
Key ingredients
Pork chops, garlic, oregano, lime/sour orange, salt, pepper, cooking oil. Side salad: lettuce, tomato, cucumber, olive oil, vinegar.
How to make it keto
Explicitly request no rice, no beans, no plantains (tostones, fritos), or yuca. Request a large green salad with olive oil and vinegar dressing, no sugar or croutons. Confirm no sugar in the marinade and no flour breading on the chops.
Watch out for
Potential for light flour breading (must confirm no breading), hidden sugars in marinade, high-carb sides (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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