Sopa de Cebolla y Queso (Ecuatoriana Keto)
Ecuadorian Onion and Cheese Soup (Keto)
Yes, with a tweak: ensure no bread croutons or flour thickeners. About 7g net carbs per serving, lower than 5 in 10 Ecuadorian dishes.
What it is
A comforting, savory soup featuring slow-cooked onions in a rich broth, topped with melted fresh Ecuadorian cheese. A keto adaptation ensures no bread or flour is used.
Key ingredients
Yellow onions, beef or chicken broth, butter, olive oil, garlic, thyme, bay leaf, white wine (optional, very small amount, mostly evaporates), fresh farmer's cheese (queso fresco), heavy cream (optional for richer broth).
How to make it keto
Ensure no bread croutons or flour thickeners. Confirm it's made with broth, not a cream base thickened with flour.
Watch out for
Flour thickeners, bread/croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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