Braised Beef Shin with Creamed Celeriac
Yes, with a tweak: ensure the braising liquid is not thickened with flour or starchy ingredients. About 9g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
Slow-braised beef shin, cooked until meltingly tender in a rich, savoury liquid, served with a creamy celeriac purée instead of traditional potato mash. The shin is a gelatinous cut, yielding a flavourful and hearty dish.
Key ingredients
Beef shin, celeriac, cream, butter
How to make it keto
Ensure the braising liquid is not thickened with flour or starchy ingredients. Request celeriac purée (or other keto mash) instead of potato or parsnip mash. Confirm no added sugar to stock or reductions.
Watch out for
Traditional versions use potato mash. Braising liquids can contain flour/starch thickeners, or hidden sugars from wine reductions or low-quality stock.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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