Braised Beef with Mushrooms
Braised Beef with Mushrooms and Keto Greens
Yes, with a tweak: request no flour or starch thickeners in the sauce/gravy. About 8g net carbs per serving.
What it is
Tender slow-braised beef with earthy mushrooms in a rich, flavorful broth. Served with a selection of steamed green vegetables instead of starchy root vegetables.
Key ingredients
Beef chunks (e.g., chuck, shin), mushrooms, beef broth, onion (small amount), herbs, butter, green beans, kale, spinach.
How to make it keto
Request no flour or starch thickeners in the sauce/gravy. Ensure no high-carb root vegetables (potatoes, carrots, parsnips) are included in the stew. Serve with steamed or sautéed green vegetables only.
Watch out for
Flour/starch thickeners in gravy, high-carb vegetables (carrots, potatoes) commonly found in traditional stews, hidden sugars in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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