Adobong Talong (Eggplant Adobo)
Eggplant Braised in Vinegar and Soy Sauce
Yes, with a tweak: confirm no added sugar in the adobo sauce. About 9g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
A vegetarian take on the classic adobo, featuring eggplant cooked in the signature blend of vinegar, soy sauce, garlic, and black peppercorns. The eggplant absorbs the rich, tangy, and savory flavors of the adobo sauce.
Key ingredients
Eggplant, garlic, onions, soy sauce, vinegar, black peppercorns, cooking oil (e.g., vegetable, coconut).
How to make it keto
Confirm no added sugar in the adobo sauce. Can request to add pork or shrimp for a protein boost, if desired.
Watch out for
Eggplant itself contains moderate carbohydrates, which can add up in a large serving. Potential hidden sugars in adobo sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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