Ginataang Pako (with Shrimp/Pork)
Fiddlehead Ferns in Coconut Milk with Shrimp/Pork
Yes, keto as served. About 6g net carbs per serving.
KAPhoto coming soon
See photos of this dish ›6gNet carbs
11gTotal carbs
5gFibre
38gProtein
50gFat
630Calories
What it is
Fresh fiddlehead ferns (pako) cooked in a rich and creamy coconut milk sauce, typically with shrimp or pork, ginger, garlic, and green chilies. A unique and flavorful vegetable dish.
Key ingredients
Fiddlehead ferns (pako), coconut milk, shrimp or pork, ginger, garlic, onions, green chilies, fish sauce, cooking oil.
Optional tweaks
Ensure no added sugar. Opt for minimal onion content.
Watch out for
Hidden sugar in coconut milk-based sauces, large amounts of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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Ginataang Sigarilyas
Winged Beans in Coconut Milk with Pork
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Sweet Potato Leaves in Coconut Milk (with Shrimp/Pork)
