Mokharshuli Batknis Guli

Boiled Lamb Heart

Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Georgian dishes.

Keto as servedHigh ProteinLamb

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2gNet carbs

2gTotal carbs

0gFibre

45gProtein

20gFat

380Calories

What it is

Tender lamb heart, gently boiled until fully cooked. Often served simply seasoned with salt and black pepper, allowing the natural rich flavor of the offal to shine.

Key ingredients

Lamb heart, water, salt, black pepper, bay leaf (optional).

Optional tweaks

Ensure no high-carb accompaniments.

Watch out for

None significant. Ensure no sugary sauces or high-carb garnishes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.