Skumbri Shemtsvari
Grilled Mackerel
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Georgian dishes.
What it is
Fresh mackerel, often from the Black Sea, grilled whole or in fillets until tender and flaky. Seasoned simply with salt, pepper, and sometimes lemon, highlighting the natural richness of the fish.
Key ingredients
Whole mackerel or fillets, olive oil, salt, black pepper, lemon.
Optional tweaks
Ensure no breading, flour, or sugary marinades are used. Request it cooked in olive oil or butter. Ask for no starchy side dishes (e.g., potatoes).
Watch out for
Sugary glazes, flour dredging, non-keto marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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