Soko da Katmis Salati
Mushroom and Chicken Salad
Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Georgian dishes.
What it is
A refreshing salad featuring tender pieces of cooked chicken (often boiled or roasted) combined with sautéed or marinated mushrooms, fresh herbs (like dill, parsley, cilantro), and dressed with a simple vinaigrette or olive oil and lemon juice.
Key ingredients
Cooked chicken breast/thigh, mushrooms (e.g., button, oyster), mixed greens, fresh herbs (coriander, dill, parsley), red onion (small amount), olive oil, lemon juice, salt, pepper.
Optional tweaks
None needed, naturally keto-friendly. Ensure no sweet dressing.
Watch out for
Sweet salad dressings; hidden croutons or non-keto additions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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