Soko Niorit
Mushrooms with Garlic
Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Georgian dishes.
What it is
Simple yet flavorful, this dish features mushrooms (often cremini or oyster mushrooms) sautéed or baked with generous amounts of fresh garlic and butter or olive oil. Seasoned with salt and pepper, and often fresh herbs like dill or parsley.
Key ingredients
Mushrooms, garlic, butter or olive oil, fresh dill/parsley, salt, black pepper.
Optional tweaks
None needed. Confirm no flour or starch is used for thickening.
Watch out for
Added starches to thicken, excessive onions or other higher-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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