Keto Chilli Chicken (Dry)
Keto Chilli Chicken (Dry, No Cornflour/Sugar)
Yes, with a tweak: request no cornflour/starch, no sugar/honey, and minimal/no soy sauce (or low carb alternative). About 12g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
A popular Indo-Chinese dry preparation of chicken stir-fried with bell peppers, onions, and green chilies in a spicy sauce, modified to be keto-friendly by removing starchy thickeners and sugar.
Key ingredients
Chicken pieces, bell peppers, onions (reduced), green chilies, ginger, garlic, soy sauce (keto-friendly alternative or very low sodium), vinegar, erythritol/stevia (optional), cooking oil.
How to make it keto
Request no cornflour/starch, no sugar/honey, and minimal/no soy sauce (or low carb alternative). Ensure vegetables are not over-portioned.
Say this to the waiter (Hindi)
केटो चिल्ली चिकन (ड्राई) में कॉर्नफ्लोर, चीनी या शहद न डालें। सोया सॉस बहुत कम या बिल्कुल न हो। सब्ज़ियां ज़्यादा न हों।
For Keto Chilli Chicken (Dry), no cornflour, no sugar/honey. Use minimal or no soy sauce. Keep vegetables in moderation.
Watch out for
Hidden sugars in sauce, cornflour/starch for thickening, excessive onions/bell peppers. Standard soy sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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