Pork Bafat
Mangalorean Pork Curry
Yes, with a tweak: confirm no sugar or jaggery. About 7g net carbs per serving, lower than 7 in 10 Indian dishes.
What it is
A flavourful Mangalorean-style pork curry characterized by the use of Bafat powder (a blend of dried red chilies, coriander, cumin, peppercorns, mustard seeds, fenugreek, and turmeric) and vinegar.
Key ingredients
Pork, Bafat powder, onions, ginger, garlic, green chilies, vinegar, cooking oil/ghee, curry leaves.
How to make it keto
Confirm no sugar or jaggery. Ensure no root vegetables like potatoes. Request no flour thickeners.
Say this to the waiter (Hindi)
Pork Bafat में चीनी/गुड़, आलू या कोई जड़ वाली सब्ज़ी और आटा/मैदा गाढ़ा करने के लिए मत डालिए।
For the Pork Bafat, please ensure no sugar or jaggery, no root vegetables like potatoes, and no flour thickeners.
Watch out for
Potential for hidden sugars or jaggery to balance the tang of vinegar. Excessive onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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