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All cuisines › Iraqi

Kilawi wa Kibda bil Basal

Sautéed Kidneys and Liver with Onions

Yes, with a tweak: ensure no flour or thickeners are used. About 11g net carbs per serving.

Needs a tweakHigh ProteinLamb
KAPhoto coming soon
See photos of this dish ›
11gNet carbs
15gTotal carbs
4gFibre
60gProtein
45gFat
680Calories

What it is

A flavorful Iraqi offal dish where lamb or beef kidneys and liver are pan-fried with caramelized onions and traditional spices. A nutrient-dense and satisfying meal.

Key ingredients

Lamb/Beef kidneys

How to make it keto

Ensure no flour or thickeners are used. Request minimal onions if concerned about carb intake.

Watch out for

Caramelized onions can contribute to carbs if served in large quantities. Hidden sugars in spice blends.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Iraqi menuAll 262 Iraqi dishes ›

Kibdat Dajaj Maqli
Kibdat Dajaj Maqli
Pan-fried Chicken Liver
Kilawi Maqli
Kilawi Maqli
Pan-fried Lamb Kidneys
Kilawi Mashwi
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Grilled Lamb/Beef Kidneys
Kishkash
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Iraqi Lamb Meatballs in Tomato Sauce
Kofta B'Tahini
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Lamb/Beef Kofta in Tahini Sauce (Keto)
Kofta Bil Sayniyah
Kofta Bil Sayniyah
Keto Baked Lamb/Beef Kofta Tray with Onions and Tomatoes

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