Kibdeh ma' Felfel w Basal
Pan-fried Liver with Peppers and Onions
Yes, with a tweak: no specific modifications are typically needed. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A robust and flavorful skillet dish featuring pan-fried lamb or beef liver, quickly cooked with generous amounts of sautéed bell peppers and onions, seasoned simply with Middle Eastern spices. Often served for breakfast or a quick, hearty meal.
Key ingredients
Lamb or beef liver, olive oil, onions, bell peppers (green, red), garlic, spices (cumin, black pepper, salt).
How to make it keto
No specific modifications are typically needed. Ensure no flour dusting on the liver or starchy thickeners in the sauce.
Watch out for
Natural carbs from onions and bell peppers. Ensure no added sugars in any spice blends or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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