Qalayet Fotor w Bayd
Mushroom and Egg Scramble
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
A rustic and hearty scramble of sautéed mushrooms with eggs, often seasoned with garlic and herbs.
Key ingredients
Fresh mushrooms (e.g., button, cremini), eggs, olive oil or ghee, garlic, fresh cilantro or parsley, salt, black pepper.
Optional tweaks
No modifications typically needed, but confirm no starchy vegetables (like potatoes) are added.
Watch out for
Potential for hidden fillers or starchy vegetables in less authentic preparations. Often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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