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All cuisines › Jordanian

Qarnabeet Mashwi ma' Tarator

Roasted Cauliflower with Tahini-Lemon-Garlic Sauce

Yes, keto as served. About 9g net carbs per serving.

Keto as servedLow Carb SideVegetable
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9gNet carbs
15gTotal carbs
6gFibre
8gProtein
30gFat
350Calories

What it is

Crisp-tender florets of cauliflower, roasted until slightly caramelized and smoky, generously drizzled with a creamy, tangy, and pungent tarator sauce made from tahini, fresh lemon juice, garlic, and water. A flavorful and hearty vegetable dish.

Key ingredients

Cauliflower, extra virgin olive oil, salt, black pepper; for tarator: tahini, fresh lemon juice, garlic, water, salt.

Optional tweaks

N/A (naturally keto). Ensure the tarator sauce contains no sugar.

Watch out for

Some non-traditional tahini sauces might include a touch of sugar, though true tarator rarely does. Confirm sauce ingredients if concerned.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Jordanian menuAll 474 Jordanian dishes ›

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Qarnabeet Maqli
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Fried Cauliflower Florets
Qawarma
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Ras Ghanam
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Slow-Cooked Sheep's Head (Meat Only)
Riyash Ghanam
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