Mchuzi wa Mapafu ya Ng'ombe
Beef Lung Stew (Keto)
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A traditional and nourishing stew made from tender beef lungs slow-cooked in a savory sauce. The stew base is typically made with onions, tomatoes, garlic, ginger, and a blend of spices, providing a rich and comforting flavor profile.
Key ingredients
Beef lungs, red onions, tomatoes, garlic, ginger, green chilies, cooking oil, salt, black pepper.
If you order it anyway
Confirm no starchy thickeners (e.g., flour, cornstarch) are added to the stew. Served without Ugali, rice, or any other high-carb accompaniments.
Watch out for
Carbs primarily from the generous use of tomatoes and onions in the stew base. Check for hidden sugars in spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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