Mchuzi wa Nyama ya Ngamia na Biringanya
Camel Meat Stew with Eggplant
Yes, with a tweak: ensure no starch thickeners are used in the stew. About 12g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A flavorful and robust stew featuring tender chunks of camel meat braised with eggplant in a rich, spiced tomato and onion base. Camel meat is lean, making this a protein-rich dish.
Key ingredients
Camel meat (cubed), cooking oil, onions, tomatoes, garlic, ginger, eggplant, green bell peppers, beef broth (ensure no sugar), salt, pepper, garam masala, turmeric, coriander.
How to make it keto
Ensure no starch thickeners are used in the stew. Confirm no added sugars in the tomato base. Avoid inclusion of high-carb vegetables like carrots or potatoes.
Watch out for
Starch thickeners, hidden sugars in tomato paste/sauce, addition of high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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