Mdomo na Masikio ya Ng'ombe Dry Fry
Beef Mouth and Ears Dry Fry
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender pieces of beef mouth and ears, slow-cooked until soft then pan-fried with onions, bell peppers, garlic, ginger, and a blend of savory spices until browned and flavorful.
Key ingredients
Beef mouth, beef ears, cooking oil, onions, bell peppers, garlic, ginger, salt, pepper, cumin, coriander.
Optional tweaks
Ensure no thickening agents (like flour) are used in the dry fry sauce. Request minimal tomatoes if any, and no added sugar.
Watch out for
Excessive use of tomatoes or bell peppers, hidden sugar in spice blends, starchy thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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