All cuisines › Kenyan

Mishkaki ya Kichwa

Grilled Head Meat Skewers (Goat/Lamb)

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Kenyan dishes.

Keto as servedHigh ProteinGoat

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4gNet carbs

5gTotal carbs

1gFibre

55gProtein

45gFat

620Calories

What it is

Tender pieces of goat or lamb head meat, often from around the cheeks and jaw, marinated in spices and grilled on skewers. A popular street food or butchery delicacy, naturally keto.

Key ingredients

Goat or lamb head meat, onions, garlic, ginger, lemon juice, chili powder, salt, black pepper, cooking oil.

Optional tweaks

No special modifications needed, inherently keto.

Watch out for

None.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.