Mishkaki ya Mbuzi
Goat Skewers
Yes, with a tweak: ensure marinades are sugar-free. About 5g net carbs per serving, lower than 7 in 10 Kenyan dishes.
What it is
Cubes of marinated goat meat, often interspersed with bell peppers and onions, grilled on skewers until tender and slightly charred. A flavorful and convenient way to enjoy goat.
Key ingredients
Goat meat, cooking oil, red onions, bell peppers, garlic, ginger, chili, salt, black pepper, lemon juice.
How to make it keto
Ensure marinades are sugar-free. Request extra vegetables on the skewers (bell peppers, onions) if desired. Always served with low-carb sides.
Watch out for
Sugary marinades (e.g., tomato sauce-based with added sugar), high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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