Mkono wa Mbuzi Choma
Grilled Goat Foreleg
Yes, with a tweak: ensure no sugar is added to the marinade. About 4g net carbs per serving, lower than 8 in 10 Kenyan dishes.
What it is
The goat foreleg, a cut known for its rich flavour and texture, grilled slowly over charcoal fires (choma style). The meat, often leaner than other cuts, is marinated simply to highlight its natural taste, resulting in a slightly smoky and satisfying dish.
Key ingredients
Goat foreleg, salt, black pepper, cooking oil (for greasing grill).
How to make it keto
Ensure no sugar is added to the marinade. Request to omit all starchy sides like ugali, chapati, potatoes, or rice. A side of fresh avocado or sautéed greens is a good keto accompaniment.
Watch out for
Sugar in marinade, high-carb traditional accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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