Moyo wa Mbuzi Karanga na Pilipili Hoho
Pan-Fried Goat Heart with Bell Peppers
Yes, keto as served. About 8g net carbs per serving.
What it is
Goat heart, cleaned and quickly pan-fried to maintain tenderness, then sautéed with colorful bell peppers, red onions, fresh tomatoes, garlic, and ginger. This dish is seasoned with a robust blend of spices, resulting in a vibrant and hearty stir-fry.
Key ingredients
Goat heart, bell peppers (green, red, yellow), red onions, fresh tomatoes, garlic, ginger, cooking oil (e.g., vegetable oil or ghee), salt, black pepper, paprika, turmeric, fresh cilantro.
Optional tweaks
Ensure the goat heart is not coated in flour before frying. Confirm no added sugar in the seasoning blend or tomato base. Served without any high-carb side dishes.
Watch out for
Flour coating for frying. Hidden sugars in spice mixes or tomato paste. While bell peppers are keto-friendly, excessive amounts or other high-carb vegetables could be added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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