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Mrenda na Bamia Karanga

Sautéed Jute Mallow and Okra

Yes, keto as served. About 9g net carbs per serving.

Keto as servedLow Carb SideVegetable

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9gNet carbs

19gTotal carbs

10gFibre

9gProtein

30gFat

340Calories

What it is

A vibrant green, naturally viscous side dish featuring tender jute mallow leaves (mrenda) and sliced okra, sautéed with aromatic onions, ripe tomatoes, and a hint of garlic.

Key ingredients

Jute mallow leaves (mrenda), fresh okra, red onions, ripe tomatoes, garlic, cooking oil, salt, black pepper.

Optional tweaks

None typically needed. Ensure no high-carb thickeners or additional vegetables are added.

Watch out for

Okra, onions, tomatoes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.