Supu ya Ngozi ya Kondoo
Lamb Skin Soup
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Kenyan dishes.
What it is
A deeply flavorful and nourishing soup made from slow-boiled lamb skin, extracting collagen and natural fats into a rich, gelatinous broth. Lightly seasoned with salt and pepper.
Key ingredients
Lamb skin, water, onions, garlic, ginger, salt, black pepper.
Optional tweaks
None needed. Ensure no high-carb vegetables like carrots or potatoes are added to the soup.
Watch out for
Potential for thickening agents; often served as an accompaniment to carb-heavy meals, so ensure it's served standalone.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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