Supu ya Ngozi ya Ng'ombe
Beef Hide Soup
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
A robust and collagen-rich soup made from slow-boiled beef hide, often with small pieces of meat still attached. Flavored simply with onions, garlic, and salt, it’s a deeply savory and nourishing broth.
Key ingredients
Beef hide
Optional tweaks
Ensure no starchy vegetables (e.g., potatoes, carrots) are added. Confirm only keto-friendly spices are used.
Watch out for
Some establishments may add carrots or potatoes for sweetness and bulk. Ensure this is explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
