Lamb Tagine with Eggplant and Tomatoes (Keto Modified)
Lamb Tagine with Eggplant and Tomatoes (no root vegetables)
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
Succulent lamb stewed in a tagine with chunks of eggplant, fresh tomatoes, onions, garlic, and traditional Moroccan spices like ginger, turmeric, cumin, and paprika. Modified to omit all starchy vegetables usually found in tagines.
Key ingredients
Lamb, eggplant, tomatoes, onions, garlic, ginger, turmeric, cumin, paprika, saffron, olive oil, cilantro, parsley.
If you order it anyway
Request NO potatoes, carrots, chickpeas, dried fruits, or pumpkin/squash. Ensure no added sugar in the sauce. Do not serve with couscous or bread.
Watch out for
Potatoes, carrots, chickpeas, dried fruits, pumpkin/squash are common. Hidden sugars in the sauce. Large amounts of onions, tomatoes, and eggplant can cumulatively add to total carbs. Typically served with couscous or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
